“In the midst of movement & Chaos, keep stillness inside of you”
Deepak Chopra
Methods and Techniques
“Stuff Happens”! As we are affected by every day situations and circumstances, I have found it imperative for my survival and well being to use different techniques to lower my stress level and bring me back from unconsciousness to awareness. The more aware I am, the more joyful my everyday life is and the more I can live moment to moment. The following is a list of practical solutions, some of which do not require anything but your willingness. I will describe their methodology in detail so you can have the opportunity as I did, to use the processes and experience a different reality, even if it is for a moment, than the one we live in, in our heads. Feel free to choose the ones that appeal to you or try them all. They are designed to alter our reality and assist us in discovering a state of consciousness that allows us to live in the experience of now.
